Yin Yoga & Sound
experience a deep but slow stretch with Yin Yoga postures followed by deeply restorative sound bath
Service Description
Yin Yoga is a slow, mat-based Yoga that gives you a deep stretch by opening the muscles, fascia and joints. Perfect for those looking for a gentle but effective practise where the heart rate isn't raised. Yin Yoga postures are held for a minimum of 3 minutes in order for them to target the deeper tissues within the body which is what makes it so effective for improving mobility and flexibility! Expect a grounding meditation, deep Yin holds and a restorative sound experience with Savasana to close.
Upcoming Sessions
Cancellation Policy
Cancelling a class with less than 24 hours notice will result in losing the class credit. There are no refunds for courses, workshops or Retreats, please be sure you can make the date before booking.
Contact Details
Newby Road Industrial Estate, Newby Road, Hazel Grove, Stockport, UK
abi@yogabyabi.com